On todays February 6, 2012 show Dr. Oz did an opening segment called 5 Fat Busters For 5 Body Types in 5 Days. He pretty much covered recipes to target fat for all body types. Belly fat, bottom, chicken thighs, muffin top, and more. Regardless of what type of body fat is plaguing you, Dr. Oz has the meal plan for you. He also does a segment on Raspberry Ketones, and how this miracle supplement can help you lose weight.

Dr. Oz went on to say that by taking the raspberry ketone supplements it tricks your body into thinking it’s thin, so hopefully these supplements will get you over the hump.

Lisa Lynn, a specialist in metabolic disorders and personal training, wrote a post on Dr. Oz’s Web site noting that raspberry ketone “keep you feeling full, and block fat and carbs from being absorbed and turned into extra pounds.”

Raspberry ketone, a natural compound found in red raspberries, helps your body to burn fat by breaking up fats within our cells. It contains the hormone adiponectin that boosts metabolism. Dr. Oz recommends raspberry ketone because wed have to eat 90 pounds of raspberries to get the same effect.

But there is something more to those red raspberries, as the raspberry ketone is said to be help with weight loss. Reports are that studies on mice show that raspberry ketones increase the breakdown of fat, according to mindandmuscle.net.

Lisa Lynn is on the show now and they are talking about Raspberry Ketones. Edipo Nectin is a hormone that tricks your body to make it think it is thin. Oz gives us a demonstration on how Raspberry Ketones actually make your cells get rid of fat. These are available online and you need about 100mg at breakfast. You would have to eat 90 pounds of fresh raspberries to get the same amount of the Ketone in the pills. Oz points out that this will help you but permanently losing weight is a lifestyle change and you cant just rely on a pill.

Since it comes from a natural source, raspberry ketone is safe and has no known negative side effects. In fact, the FDA has placed this ingredient in the generally recognized as safe category. The proven safety and effectiveness of any product are key factors to making it land on the bestsellers list.

The show on Fat Busting Metabolism Boosters featured 5 products, each of which tended to be under-utilized in fat loss efforts. That is, until this show aired. Since then, each product has dramatically risen in popularity. Konjac Root Fiber, which is primarily Glucomannan, is a fat loss product that can help people eat less thereby aiding in weight loss efforts. Glucomannan has the uncanny ability to absorb water, thereby filling the users stomach. This helps to regulate appetite. Dr. Oz also featured magic noodles or Shirataki noodles. These noodles are similar to konjac root fiber in that they are a calorie free way to stop hunger in its tracks. Filling up on this calorie free noodle can help people make better food choices without the influence of hunger coloring their food choices. L-carnitine, one of the more popular products featured, works by burning fat cells as energy. This not only increases fat loss but it is also a healthy way to feel energized without the crash involved in caffeine supplementation. White Kidney Bean Extract, the only carbohydrate blocker featured on this episode of Dr. Oz, works but inhibiting the enzyme that breaks down carbohydrates. Excessive carbohydrate intake leads to increased weight gain so blocking their absorption is definitely advantageous.

Dr. Oz invited a guest down from the audience named Kelly Anne. She said that she has always felt conscious about her big butt. She said that she always feels like people are looking at her bottom when she is out walking in public. Here is the recipe Dr. Oz recommended.